| Hatte ich gestern und heute ebenfalls! Rezept: |  |
Unser Lieblingsrezept ist das von Madeleine Shaw:
1 tsp turmeric
1 tsp chilli powder
2 tsp ground cumin
1 tbsp coconut oil
1 red onion, roughly chopped
2 cloves garlic
3cm fresh grated ginger
1 x 400ml can coconut milk
1 x 400g can chickpeas, drained
150g dried red lentils
100g spinach
Salt and pepper
1. Put the dry spices in a frying pan, and dry-fry for 1 minute with a pinch of salt.
2. Heat the coconut oil over a medium heat for 1 minute, then add the onion and sauté for 5 minutes.
3. Add the garlic and ginger and stir-fry for a few minutes more, then pour in the coconut milk with a pinch of salt and a good grind of pepper.
4. Add the drained chickpeas and the lentils. Cook, covered, for 40 minutes.
5. For the last 5 minutes, drop in the spinach and stir so it wilts in with the mix.