| Ab jetzt gibt es keine Ausrede mehr fürs Beintraining |  |
Ihr braucht etwas Motivation für den Leg Day, wie wäre es hiermit:
[https://blog.frontiersin.org/2018/06/07/neuroscience-leg-exercise-brain-nervous-system-health/?utm_source=F-NLT&utm_medium=EMLF&utm_campaign=ECO_FNINS_20180600_leg-exercise]
Kurz: Beinmuskulatur wirkt sich positiv auf euer Gehirn / die Bildung neuer Nervenzellen aus.
Limiting physical activity decreased the number of neural stem cells by 70 percent compared to a control group of mice, which were allowed to roam. Furthermore, both neurons and oligodendrocytes — specialized cells that support and insulate nerve cells — didn’t fully mature when exercise was severely reduced.
The research shows that using the legs, particularly in weight-bearing exercise, sends signals to the brain that are vital for the production of healthy neural cells, essential for the brain and nervous system. Cutting back on exercise makes it difficult for the body to produce new nerve cells — some of the very building blocks that allow us to handle stress and adapt to challenge in our lives.
Hier noch die Veröffentlichung dazu:
[https://www.frontiersin.org/articles/10.3389/fnins.2018.00336/full?utm_source=G-BLO&utm_medium=WEXT&utm_campaign=ECO_FNINS_20180607_leg-exercise]