Thema:
Muscular strength as a strong predictor of mortality flat
Autor: Atlan
Datum:19.06.18 01:16
Antwort auf:Das M!-Fitness-Studio - Phase 2 von Droog

FYI:

[https://www.ejinme.com/article/S0953-6205(15)00108-9/abstract]

Dr. Brad Schoenfeld zusammenfassend:

"There is compelling evidence that muscular strength is highly correlated with a lower all-cause mortality. Only resistance training has an appreciable effect on strength. Take home: Everyone needs to lift!"


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