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Autor: | Atlan | ||
Datum: | 19.06.18 01:16 | ||
Antwort auf: | Das M!-Fitness-Studio - Phase 2 von Droog | ||
FYI: [https://www.ejinme.com/article/S0953-6205(15)00108-9/abstract] Dr. Brad Schoenfeld zusammenfassend: "There is compelling evidence that muscular strength is highly correlated with a lower all-cause mortality. Only resistance training has an appreciable effect on strength. Take home: Everyone needs to lift!" |
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