| Gewichtetraining als effektives Antidepressivum |  |
FYI:
Findings In this meta-analysis of 33 clinical trials including 1877 participants, resistance exercise training was associated with a significant reduction in depressive symptoms (...)
Meaning The available empirical evidence supports resistance exercise training as an alternative and/or adjuvant therapy for depressive symptoms.
[https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2680311]
Deckt sich auch ziemlich mit meiner persönlichen Erfahrung.