Antwort auf den Beitrag "Re:*seufz*" posten:
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Nachricht:	>>Der Typ gibt gute und IMO auch sehr logische Tipps. >>Hat viel dazu beigetragen (und trägt noch bei), dass sich meine Rücken- und Nackenbeschwerden kontinuierlich verbessern. >> > >Auch wenn es deiner eigenen anekdotischen Evidenz zuwider läuft, so ist leider sehr vieles (es wäre jetzt zu vermessen "alles" zu schreiben) was LuB von sich geben wissenschatlich nicht nur widerlegt, sondern tw. ist das Gegenteil der Fall. > >Um dir einen Vorgeschmack zu geben aus was ich mich stütze, klick mal hier rauf und bei Interesse kann ich das für dich auch in einen dir verständlichen Kontext setzen: > >[h:1. Swain, C. T., Pan, F., Owen, P. J., Schmidt, H., & Belavy, D. L. (2020). No consensus on >causality of spine postures or physical exposure and low back pain: A systematic review of >systematic reviews. Journal of biomechanics, 102, 109312. >2. Hellsing, Anna-Lisa. "Tightness of Hamstring-and Psoas Major Muscles: A prospective >study of back pain in young men during their military service." Upsala journal of medical >sciences 93.3 (1988): 267-276. >3. Nourbakhsh, Mohammad Reza, and Amir Massoud Arab. "Relationship between mechanical >factors and incidence of low back pain." Journal of Orthopaedic & Sports Physical >Therapy 32.9 (2002): 447-460. >4. Handrakis, John P., et al. "Key characteristics of low back pain and disability in college- >aged adults: a pilot study." Archives of physical medicine and rehabilitation 93.7 (2012): >1217-1224. >5. Hartvigsen, Jan, et al. "What low back pain is and why we need to pay attention." The >Lancet 391.10137 (2018): 2356-2367. >6. Buchbinder, R., van Tulder, M., Öberg, B., Costa, L. M., Woolf, A., Schoene, M., ... & Maher, C. >G. (2018). Low back pain: a call for action. The Lancet, 391(10137), 2384-2388. >7. Vlaeyen, J. W., Maher, C. G., Wiech, K., Van Zundert, J., Meloto, C. B., Diatchenko, L., ... & >Linton, S. J. (2018). Low back pain (Primer). Nature Reviews: Disease Primers. >8. Zaina, F., Balagué, F., Battié, M., Karppinen, J., & Negrini, S. (2020). Low Back Pain in 2020: >new frontiers and old limits of our understanding. An overview of the state of the art from a >rehabilitation perspective. European Journal of Physical and Rehabilitation Medicine. >Quelle >9. Lis, Angela Maria, et al. "Association between sitting and occupational LBP." European >Spine Journal 16.2 (2007): 283-298. >10. Roffey, Darren M., et al. "Causal assessment of occupational sitting and low back pain: >results of a systematic review." The Spine Journal 10.3 (2010): 252-261. >11. Taylor, Jeffrey B., et al. "Incidence and risk factors for first-time incident low back pain: a >systematic review and meta-analysis." The Spine Journal 14.10 (2014): 2299-2319. >12. Chen, S. M., Liu, M. F., Cook, J., Bass, S., & Lo, S. K. (2009). 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BMC Musculoskelet >Disord. 2017;18(1):466. Published 2017 Nov 17. doi:10.1186/s12891-017-1831-7 >26. Søgaard K, Blangsted AK, Nielsen PK, et al. Changed activation, oxygenation, and pain >response of chronically painful muscles to repetitive work after training interventions: a >randomized controlled trial. Eur J Appl Physiol. 2012;112(1):173‐181. doi:10.1007/s00421-011- >1964-6 >27. Lidegaard M, Jensen RB, Andersen CH, et al. Effect of brief daily resistance training on >occupational neck/shoulder muscle activity in office workers with chronic pain: randomized >controlled trial. Biomed Res Int. 2013;2013:262386. doi:10.1155/2013/262386 >28. Heino JG, Godges JJ, Carter CL. Relationship between Hip Extension Range of Motion and >Postural Alignment. J Orthop Sports Phys Ther. 1990;12(6):243-247. >doi:10.2519/jospt.1990.12.6.243 >29. Walker ML, Rothstein JM, Finucane SD, Lamb RL. Relationships between lumbar lordosis, pelvic >tilt, and abdominal muscle performance. Phys Ther. 1987;67(4):512-516. >doi:10.1093/ptj/67.4.512 >30. May S, Runge N, Aina A. Centralization and directional preference: An updated systematic >review with synthesis of previous evidence. Musculoskelet Sci Pract. 2018;38:53-62. >doi:10.1016/j.msksp.2018.09.006 >31. Garber CE, Blissmer B, Deschenes MR, et al. American College of Sports Medicine position >stand. Quantity and quality of exercise for developing and maintaining cardiorespiratory, >musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing >exercise. Med Sci Sports Exerc. 2011;43(7):1334-1359. doi:10.1249/MSS.0b013e318213fefb >Quelle >32. Global recommendations on physical activity for health >https://www.who.int/dietphysicalactivity/factsheet_recommendations/en/ >33. Marshall PW, Murphy BA. Muscle activation changes after exercise rehabilitation for chronic >low back pain. Arch Phys Med Rehabil. 2008;89(7):1305-1313. >doi:10.1016/j.apmr.2007.11.051 >34. Amin, R. M., Andrade, N. S., & Neuman, B. J. (2017). Lumbar Disc Herniation. Current reviews >in musculoskeletal medicine, 10(4), 507–516. https://doi.org/10.1007/s12178-017-9441-4 >35. Butler, D., & Moseley, G. (2017). Explain pain supercharged. Adelaide City West >36. Freemont AJ. The cellular pathobiology of the degenerate intervertebral disc and discogenic >back pain. Rheumatology (Oxford). 2009;48(1):5-10. doi:10.1093/rheumatology/ken396 >37. Damien J, Colloca L, Bellei-Rodriguez CÉ, Marchand S. Pain Modulation: From Conditioned >Pain Modulation to Placebo and Nocebo Effects in Experimental and Clinical Pain. Int Rev >Neurobiol. 2018;139:255-296. doi:10.1016/bs.irn.2018.07.024 >38. Bialosky JE, Beneciuk JM, Bishop MD, et al. Unraveling the Mechanisms of Manual Therapy: >Modeling an Approach. J Orthop Sports Phys Ther. 2018;48(1):8-18. >doi:10.2519/jospt.2018.7476 >39. Andriolo, Luca, et al. "Nonsurgical treatments of patellar tendinopathy: multiple injections of >platelet-rich plasma are a suitable option: a systematic review and meta-analysis." The >American journal of sports medicine 47.4 (2019): 1001-1018. >Quelle >40. Breda, Stephan J., et al. "Effectiveness of progressive tendon-loading exercise therapy in >patients with patellar tendinopathy: a randomised clinical trial." British Journal of Sports >Medicine (2020). >41. Vander Doelen, Trevor, and Wilma Jelley. "Non-surgical treatment of patellar tendinopathy: A >systematic review of randomized controlled trials." Journal of science and medicine in >sport 23.2 (2020): 118-124. >42. Bannuru, Raveendhara R., et al. "OARSI guidelines for the non-surgical management of knee, >hip, and polyarticular osteoarthritis." Osteoarthritis and cartilage 27.11 (2019): 1578-1589. >43. Fransen, Marlene, et al. “Exercise for osteoarthritis of the knee.” The Cochrane >Library (2015). >44. Nguyen, Christelle, et al. “Rehabilitation (exercise and strength training) and osteoarthritis: a >critical narrative review.” Annals of physical and rehabilitation medicine 59.3 (2016): 190- >195. >45. Geisler, Paul R. "Iliotibial Band Pathology: Synthesizing the Available Evidence for Clinical >Progress." Journal of Athletic Training (2020). >46. Wallis, Jason A., et al. "A Systematic Review of Clinical Practice Guidelines for Physical >Therapist Management of Patellofemoral Pain." Physical Therapy (2021). >47. Barton CJ, Lack S, Hemmings S, Tufail S, Morrissey D. The best practice guide to >conservative management of patellofemoral pain: incorporating level 1 evidence with expert >clinical reasoning. Br J Sports Med. 2015;49:923-34. >Quelle >48. Collins NJ, Barton CJ, van Middelkoop M, Callaghan MJ, Rathleff MS, Vicenzino BT, et al. 2017 >Consensus statement on exercise therapy and physical interventions (orthoses, taping and >manual therapy) to treat patellofemoral pain: recommendations from the 5th International >Patellofemoral Pain Research Retreat, Gold Coast, Australia. Br J Sports Med. 2018;52:1170- >8. >49. Willy RW, Hoglund LT, Barton CJ, Bolgla LA, Scalzitti DA, Logerstedt DS, et al. Patellofemoral >pain: clinical practice guidelines linked to the International Classification of Functioning, >Disability and Health from the Academy of Orthopaedic Physical Therapy of the American >Physical Therapy Association. JOSPT. 2019;49:1-95. >50. Colvin L, Rose M, Beirne P, Berlouis K, Fairgrieve R, Fowlie P, et al. Management of chronic >pain in children and young people. A national clinical guideline. 2018. Scottish Intercollegiate >Guidelines Network (SIGN). Accessed February 10, 2021. Available at: >https://www.sign.ac.uk/our-guidelines >51. José Afonso, Rodrigo Ramirez-Campillo, João Moscão, Tiago Rocha, Rodrigo Zacca, >Alexandre Martins, André A. Milheiro, João Ferreira, Hugo Sarmento, Filipe Manuel Clemente, >Strength training is as effective as stretching for improving range of motion: A systematic >review and meta analysis. Accessed February 10, 2021. Available at: >https://osf.io/preprints/metaarxiv/2tdfm/. >52. https://www.facebook.com/permalink.php?story_fbid=804404353455165&id=100016568223 >877 >53. Bunzli S, Taylor N, O'Brien P, Dowsey M, Wallis J, Choong P, Shields N. How Do People >Communicate about Knee Osteoarthritis? A Discourse Analysis. Pain Med. 2021 Jan >27:pnab012. doi: 10.1093/pm/pnab012 >Quelle >54. Darlow B, Dowell A, Baxter GD, Mathieson F, Perry M, Dean S. The enduring impact of what >clinicians say to people with low back pain. Ann Fam Med. 2013 Nov-Dec;11(6):527-34. doi: >10.1370/afm.1518. PMID: 24218376; PMCID: PMC3823723. >55. https://academic.oup.com/fampra/article/28/1/12/498957 >] > >Was richig schlimm bei LuB, ist dass sie katastrophisieren. ("Wenn du so schläfst, dann ...") Biopsychosoziliales Schmerzmodell ist bei ihnen Fehlanzeige. > > >>Da bei Dir die Geräusche ja offenbar auch nur in bestimmten Situationen auftreten (Sofa,usw.), liegt ja auch hier der Verdacht nahe, dass Haltung/Verspannungen eine Rolle spielen. >>Letzterem kannst Du mit den u.g. Übungen evtl. schonmal entgegenwirken und damit abchecken, ob sich was verändert. >> >>Ich bekomme z.B. auf meinem Sofa Rückenschmerzen. >>Was für mich heißt, dass mein Sofa keine rückenschonende Haltung zulässt. >>Weshalb ich es demnächst mal austauschen werde. > >Mal ganz krokant: Das Sofa verursacht also Schmerzen? Was ist eine rückenschonende Haltung? > > >Was ich aber gut finde, dass du mit Übungen versuchst (ich interpretiere das mal so), deinen Körper belastbarer zu machen. Denn das geschieht durch Belastung und nicht durch Schonung.
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